As my first post i would just like to explain what i am hoping for this site. I have had many ups and downs in my life as we all do however i would like other women to know that no matter how bad things can get you can always take control and get your life back. I have seen first hand how a toxic relationship can ruin self esteme and make you think that there is no way out. Well i am living proof there is a way to break the cycle and it all starts with doing just one thing no matter how small for yourself. This Blog will feature diet and exercise ideas along with healthy recipes and also information on how to prepare yourself for a new you.